You're on the plane, and you are flying to meet a client and giving the biggest presentation
of your business career. Is that a stressful event? You bet it is! So what do you do about it?
Stress is a big part of our daily lives. There is good and bad stress in our lives and how we
react to this stress is very important. Good stress, like taking exams, participating in sports
or even awaiting the birth of a baby, are events which causes stress, but also usually events
which provides us with an extra incentive to complete the task. Conversely, there are also bad
stress events such as financial problems, marital difficulties or loss of a loved one.
However, most stress falls somewhere in between the good and bad stress events.Stress has an
effect on the body by generally raising people's heart rate and can also raise your blood
pressure.In a short-term basis, stress can be fine.However, stress on a long-term basis can have a negative
effect on your heart and other systems of the body.
The most important part of stress is your individual stress management. There are a number of
methods and ideas on how you can reduce stress, even from your seat in business class. By
following these recommendations you can keep the effects of in control. So that your next
business flight will be more enjoyable!
Stress Definition Definition of stress along with background information on the causes and effects of stress.